Quality Lengthy-distance Walking Shoes In 2022

Whether you’re jogging a 5K or schooling for a marathon, you want shoes that can take a pounding. That way seeking out sneakers which are made with premium materials, like heavy-obligation foams and durable rubber outsoles, so that they might not spoil down prematurely. You additionally want to prioritize comfort—in case your footwear hurt your toes, you are probably no longer going to make it past mile one.

The pleasant lengthy-distance running footwear offer all these things, plus stronger balance and support that protects your toes and joints from the damage and tear that could come with distance strolling. Because anybody has a extraordinary gait and a unique stride, hold in mind that there may be nobody-length-suits-all jogging shoe. To help you locate the proper pair for you, the ACTIVE Reviews Team rounded up their top 10 picks.

The ACTIVE Reviews Team is made from fitness specialists that encompass athletes, coaches, and certified running shoes who deliver their years of understanding and enjoy to each assessment. More importantly, each member of our crew is a fitness enthusiast. Fitness can be our task, however it is also our passion. Therefore, we attempt to convey you merchandise that we agree with and would for my part use.

By clicking on the product links in this text, we may additionally receive a commission rate for gratis to you, the reader.Best Long-Distance Running Shoes in 2022 – Our Top Picks

  • Best Overall Long-Distance Running Shoes: Salomon Ultra Glide
  • Best Long-Distance Running Shoes for Women: Brooks Ghost 14
  • Best Long-Distance Running Shoes for Men: Topo Athletic Ultrafly three
  • Best Lightweight Long-Distance Running Shoes: Hoka One One Rincon three
  • Best Long-Distance Running Shoes for Flat Feet: Saucony Echelon 8
  • Best Versatile Long-Distance Running Shoes: Reebok Zigwild Trail 6
  • Best Long-Distance Running Shoes for Speed: Nike Air Zoom Pegasus 38 Running Shoe
  • Best Long-Distance Running Shoes for Comfort: Asics GlideRide 2
  • Best Budget Long-Distance Running Shoes: Reebok Floatride Energy three.0 Running Shoe
  • Best Long-Distance Running Shoes for Race: New Balance FuelCell RC Elite v2

Best Overall Long-Distance Running Shoes – Salomon Ultra Glide


  • Weight: 7.76 ounces.
  • Available widths: Standard
  • Gait: Neutral
  • Best for: Most runners, all sorts of terrain
  • Colors: Available in more than one colours
  • Cushioning: Maximum
  • Drop: 6 mm

The Salomon Ultra Glides are technically a path running shoe, however their light-weight construction and firm grip make them our select for nice jogging shoes ordinary, for all styles of terrain. The rocker shape—thicker sole with a rounded heel—and responsive foam midsole help propel you ahead and allow you to roll off the ground with each stride. And the all-terrain grip makes for a solid run on all types of surfaces: moist, dry, flat, and/or rocky.

The six-millimeter drop is on the lower facet, however that is intentional. Combined with the maximum cushioning, this offers the Salomon Ultra Glide a barely-there experience but ensures your feet are included and snug for the duration of the ones prolonged runs. They’re constructed for stability too. The breathable mesh outer continues your feet dry to prevent slippage, even as the comfortable-fit inner sleeve continues your foot in vicinity.


  • Maximum cushioning
  • Rocker shape that facilitates propel you ahead
  • Lightweight and breathable
  • Available in many colours


  • Only available in fashionable width
  • Runs big

BUY: Salomon Ultra GlideBest Long-Distance Running Shoes for Women – Brooks Ghost 14


  • Weight: 8.8 oz..
  • Available widths: Medium (trendy), huge, slim
  • Gait: Neutral
  • Best for: Heel-heavy runners, women with impartial to overpronation gaits
  • Colors: Available in more than one colours
  • Cushioning: Maximum
  • Drop: 11.5 mm

Women’s feet are distinctively special from men’s ft. They’re typically narrower in the heel and wider in the leading edge. Women are also much more likely to overpronate or roll the foot inward as they strike the ground, because of wider hips. Because of this, ladies want going for walks footwear with a little extra cushioning inside the internal sole to assist balance matters out. The Brooks Ghost 14’s in shape that bill.

A follow-as much as the Ghost 13s, these newer kicks have a touch less cushioning than their predecessors, a strategic pass that thankfully doesn’t have an effect on consolation, excellent, or overall performance. They function padded insoles that cup the feet and help stage out your gait, plus a DNA Loft midsole that adds just the proper amount of cushion without affecting stability as you pound the pavement. With an eleven.five-millimeter drop, those footwear also are a really perfect fit for heel-heavy runners. Plus, a well-ventilated mesh top maximizes airflow all through long-distance runs.


  • Padded insoles that help level out gait
  • Standard drop
  • Available in 3 widths


  • On the less attackable aspect
  • Larger toe container may be a trouble for narrower feet

BUY: Brooks Ghost 14Best Long-Distance Running Shoes for Men – Topo Athletic Ultrafly three


  • Weight: 9.6 ounces.
  • Available widths: Standard (medium)
  • Gait: Overpronation (light stability)
  • Best for: Road going for walks, impartial to slight overpronation
  • Colors: Available in three colors
  • Cushioning: Balanced
  • Drop: 5 mm

While women have a tendency to overpronate greater than men, most runners have some diploma of overpronation. The Topo Athletic Ultrafly 3s are expertly constructed for men with herbal to slightly overpronated gaits. Runners rave about the marginally wider-than-common toe box and narrower mid-section and heel, making it the appropriate blend for a person’s foot. Although they may be available handiest in a popular width, they provide masses of room for extensive ft and feature arch help that makes them a good option for flat ft, too.

The Ultrafly 3s have a TPU heel counter and an EVA medial publish that offer light pronation resistance to neutralize your gait, plus introduced rear-foot stabilization it really is useful for long runs. The -density midsoles are moderately cushioned and offer a quicker rebound price and a extra cushty (yet strong) ride. While the 5-mm drop is at the decrease side, this is the best drop that Topo gives. It’s best for experienced runners and those whose midfoot or forefoot hit the ground first, however it’s going to also work for anybody who wishes a close-to-barefoot sense.


  • 2 density midsole gives consolation and assist
  • Light pronation aid
  • Roomy toe box


  • Only available in 1 width
  • More suited for experienced runners
  • On the heavier side

BUY: Topo Athletic Ultrafly 3Best Lightweight Long-Distance Running Shoes – Hoka One One Rincon 3


  • Weight: 6.2 oz.. (W), 7.4 oz.. (M)
  • Available widths: Standard, wide
  • Gait: Neutral
  • Best for: Everyday runners, racing
  • Colors: Available in 7 colorations
  • Cushioning: Balanced
  • Drop: 5mm

If you’ve got in no way attempted a pair of Hoka jogging shoes, the extremely-lightweight Rincon three’s are an first rate region to start. Weighing in at just 6.2 ounces for the women’s version and seven.four ounces for the guys’s pair, those long lasting and snug strolling shoes fare well for all lengthy-distance runs, from the racetrack to the hiking path to a full marathon.

Like all Hoka shoes, the Rincon three’s have the signature Meta-Rocker midsole, which has a low heel-toe drop and a rounded outsole. This encourages and enhances your herbal stride, even as guiding your gait right into a smoother roll and contributing to better acceleration. They actually have a thick rubber outsole with zoned placement that allows distribute weight lightly and offers you a extra stable experience. The asymmetrical tongue provides a extra stable healthy, whilst the vented mesh higher provides breathability.


  • Ultra lightweight
  • Signature Meta-Rocker that complements herbal stride
  • Zoned rubber outsole that facilitates distribute weight


  • Not as responsive as preceding variations
  • Tongue would not offer sufficient cushioning
  • Less cushy than others

BUY: Hoka One One Rincon 3Best Long-Distance Running Shoes for Flat Feet – Saucony Echelon eight


  • Weight: 10.eight oz. (women’s), 12.five oz. (guys’s)
  • Available widths: Standard, wide, and further extensive
  • Gait: Neutral
  • Best for: Runners with flat feet, neutral gaits
  • Colors: Available in four shades
  • Cushioning: Moderate
  • Drop: 8mm